Hello, I'm Sophia Andrews.
I focus on two of the heaviest things a person can carry: painful past experiences and grief. If something happened to you that left a mark you can still feel, or if you've lost someone and the world hasn't looked right since, I want you to know that this is a space where that weight is welcome. You don't need to tidy it up or present it neatly. Just bring it as it is.
I'm compassionate and steady. I won't flinch at the hard parts of your story, and I won't rush you past them. Difficult experiences affect people in different ways: sometimes it's heaviness that won't lift, sometimes it's feeling disconnected from everything around you, sometimes it's a raw sensitivity that makes daily life exhausting. Whatever shape it takes for you, we'll work through it together at a pace that feels safe.
Grief is its own universe. Losing someone you love rewrites the rules of your life overnight, and there's no manual for it. I don't believe in stages or timelines. I believe in sitting with you in whatever you're feeling and helping you find your own way through. Some days that means talking about the person you lost. Other days it means figuring out who you are now that they're gone.
I'm here when you're ready. No pressure, no expectations. Just a warm, honest space and someone who genuinely cares about what you're going through.