Hello, I'm Thea Green.
You know that feeling when you used to be sure of yourself and now you're not? When somewhere along the way the voice in your head got meaner, louder, more persistent? When you look in the mirror and the person staring back doesn't match who you feel you should be? That's the kind of thing I'm here for.
I focus on low confidence, heavy moods, and that general sense of "something's wrong but I can't quite name it." These things tend to tangle together, and unpicking them requires patience, curiosity, and a bit of creativity, all of which I bring in abundance.
Speaking of creativity: I genuinely believe that creative expression is one of the most powerful ways to understand yourself. Whether it's writing, drawing, or simply approaching a problem from an unusual angle, getting out of your logical mind and into something more expressive can unlock things that straight conversation sometimes can't. Don't worry, I won't make you paint if that's not your thing. But I might invite you to try something different.
I also work with people who struggle with communication in their relationships or who find social situations draining. If speaking up feels impossible, or if you find yourself shrinking to make other people comfortable, we can look at that together.
My style is open, encouraging, and real. I won't sugarcoat things, but I'll always be kind. And I'll never ask you to do something I wouldn't be willing to do myself.
If you've been quietly hoping things would get better on their own and they haven't, maybe it's time to try a different approach. I'd be glad to be part of that.