You found your way here, and that tells me something already. Something in you is asking for change, even if you're not sure what that change looks like yet. That's more than enough to start with.
I'm Aliza Hart. My focus is on two areas that tend to weave into each other: that flat, drained feeling where nothing sparks interest or energy anymore, and coping habits that started as a lifeline but have quietly become part of the problem. If you're running on autopilot, reaching for things that numb the edges, or just trying to survive each day rather than live it, I understand how you got there. And I know it has nothing to do with weakness.
Starting something like this can feel daunting, especially if it's your first time. I keep things gentle. No cross-examination, no pressure to have it all figured out. Just a real, unhurried conversation between two people. I'll meet you wherever you are.
Many of the people I talk to are also wrestling with bigger questions. Why does everything feel pointless? Why do I feel like I'm letting everyone down? Why can't I just feel okay? Those questions deserve proper space and attention, not platitudes.
I'm interested in the full picture of your life. What drains you, which relationships leave you emptier than they should, the beliefs about yourself that you've been carrying around unchallenged for years. Looking at all of it together, with care and without judgement, is where things start to loosen up.
Our sessions will be collaborative. I'll share what I notice, we'll explore new perspectives, and sometimes I'll gently push. But the direction is always yours. Your story, your rhythm, your priorities.
You really don't have to have it sorted before we begin. In fact, that's the whole point of starting. One conversation at a time, we'll work toward something that fits you better.