I'm Marnie Sloan. If your brain has a habit of running worst-case scenarios on a loop, replaying conversations you had six months ago, or catastrophising about things that haven't happened yet, you're not alone. And you're not being dramatic. That constant mental noise is exhausting, and I'd like to help you turn the volume down.
I'm drawn to working with people who feel overwhelmed by their own thoughts, and with people carrying experiences from the past that still shape how they react to the present. Sometimes those two things overlap in messy, complicated ways. That's fine. I'm comfortable with messy and complicated.
My approach is warm but I won't just nod along sympathetically. I'll listen closely, ask questions that go somewhere useful, and gently push when I think you're ready for it. We'll look at what's feeding the overwhelm, build practical tools for managing the difficult moments, and work on growing your self-belief so you feel less at the mercy of it all.
Focus and concentration difficulties, self-doubt, the sense that everyone else is coping just fine while you're barely holding it together. These are all things we can talk about openly. The version of your story that isn't polished or presentable? That's the one I'm most interested in hearing.