I'm Eliza Perry.
I'll be upfront: I don't do vague reassurance. I'm warm, absolutely, and I'll always be kind. But I'm also going to be honest with you. If something needs saying, I'd rather say it clearly than dance around it. In my experience, that's what actually helps people move forward, not someone just telling them what they want to hear.
I'm drawn to worry and relationships, and the way those two things tangle together. When your mind is on a constant loop of worst-case thinking, it's nearly impossible to show up fully for the people you love. And when your relationships are under strain, the worry only intensifies. It becomes a cycle, and breaking it starts with understanding how it works in your life specifically.
I'm curious about what sits beneath the surface. Low energy, trouble concentrating, guilt that lodges in your chest, that persistent sense of never being quite enough. These aren't things to push through. They're worth paying attention to, and I'd like to pay attention to them with you.
Our conversations will be a proper collaboration. I'll bring my full attention, you bring your honesty. In return, you get a space where nothing you say is too much. We'll work out what's keeping you stuck, challenge the beliefs that aren't helping, and set goals that feel real rather than aspirational.
If that sounds like the kind of support that would suit you, let's start with a conversation and see where it leads.