I'm Lainey.
Everyone deserves to feel properly understood. Not just heard, but understood. And in a world that moves as fast as ours does, that's rarer than it should be. If you're going through a breakup, a career shift, a period of feeling lost, or you just know something needs to change but can't work out what, those are exactly the conversations I love having.
I focus on relationships and life changes. The messy, confusing, sometimes painful transitions that happen when one chapter closes and the next one hasn't started yet. My approach is warm but grounded. I'll help you build confidence, figure out what you actually want (as opposed to what you think you should want), and develop the kind of resilience that makes the next curveball a bit easier to handle.
We'll also spend time on self-worth and finding a sense of direction. I like setting concrete goals together, ones that actually mean something to you, and then working out how to get there step by step. It's a collaborative process, not a lecture.
I should mention: I don't think there's anything wrong with not having it all figured out. Most people I talk to are somewhere in the middle, between knowing something isn't right and knowing what to do about it. That in-between space is where I do my best work. We'll use it to explore what's actually going on and to build something that feels solid underneath you again.
If any of that sounds like what you need right now, I'd love to chat.