Welcome to my online therapy space!
Hello, I'm Amira Sheridan, and I am genuinely delighted to have the opportunity to support you on your journey. Life can sometimes feel overwhelming, and it's perfectly okay to seek a helping hand when challenges arise. Here, you're in a safe, compassionate, and non-judgmental environment where we can explore your thoughts, feelings, and experiences together.
Why online therapy? In our fast-paced world, online therapy offers a unique advantage—it allows you to engage in therapeutic conversations from the comfort and privacy of your own space. Whether you're at home or anywhere else that feels safe, this flexibility can be a great relief, especially during times of stress and uncertainty. The digital setting also means you can connect with me at times that suit your schedule, making it easier to prioritise your mental well-being.
What can you expect? I approach therapy with warmth and empathy, aiming to make you feel immediately at ease. My focus is on creating an atmosphere where you feel truly heard and understood. Together, we will explore your past experiences to understand how they may be affecting your present. By identifying patterns and developing new skills, we can work towards overcoming feelings of depression, anxiety, and trauma. My goal is to empower you by guiding you to set meaningful goals and providing you with practical tools to achieve them.
Intimacy and relationship issues are often complex and deeply personal, and I am here to help you navigate these waters with sensitivity and care. If past traumas or recent life changes are impacting your ability to find joy or maintain healthy connections, we can work through these challenges together. My aim is to help you rediscover your strength and resilience, and to foster a sense of peace and balance in your life.
Who am I? With a focus on depression and trauma, I bring a wealth of understanding to our sessions. I am committed to proactively checking in with you, ensuring that we are always moving forward in a way that feels comfortable and beneficial. If you're dealing with feelings of guilt, shame, or stress, know that you're not alone, and there are ways to move beyond these burdens.
Let’s embark on this therapeutic journey together, where your well-being is at the heart of everything we do. I look forward to supporting you in finding clarity, healing, and a renewed sense of purpose.
Warm regards,
Amira Sheridan