Hello, I'm Lucy Hudson, and I am passionate about supporting individuals on their journey towards healing and self-discovery. My focus is on addressing challenges such as depression and addiction, but my curiosity extends to the intricate tapestry of human experiences that influence our behaviours and emotions.
Through online therapy, I strive to create a safe and supportive environment where you can explore your thoughts and feelings openly. The beauty of this virtual space is that it allows us to connect from wherever you are, offering flexibility and comfort as we delve into the topics most important to you.
I understand that life can present overwhelming challenges—from managing ADHD and navigating complex relationship dynamics to finding your purpose amidst life's chaos. These experiences can affect your ability to concentrate, your mood, and even your relationships with loved ones. My approach is rooted in empathy and collaboration, guiding you to develop new skills and perspectives that can lead to meaningful change.
As a therapist, I am committed to listening deeply, exploring your past to understand how it shapes your present, and challenging those beliefs that might be holding you back. Together, we will work on setting achievable goals, and I will proactively check in with you to ensure progress. Assigning homework is also part of my method, allowing you to practise and reflect on what we've discussed between sessions.
I have worked extensively with individuals facing anxiety, trauma, and anger management issues, and I am here to support you through these or any other challenges you might face. Whether you're dealing with the complexities of parenting, seeking to improve self-esteem, or grappling with feelings of isolation and loneliness, I am here to walk alongside you.
Remember, the path to self-improvement and healing is not one you need to tread alone. Let's embark on this journey together, exploring ways to find balance and fulfilment in your life.