Hello there! I'm Harriet Wilkinson, and I'm so glad you've found your way here. As a therapist who specialises in depression and anxiety, I'm passionate about helping individuals navigate through challenging times. Life can sometimes feel like a never-ending series of hurdles, each one more daunting than the last, but together we can work through these struggles and find a path forward.
I believe therapy should be a collaborative and supportive experience. Through our online sessions, we can create a safe and non-judgmental space where you can express yourself freely. Online therapy offers the flexibility to connect from wherever you feel most comfortable, whether that's your cosy sofa with a cup of tea or your favourite spot in the park. It's all about what works best for you.
When I'm not engaging with clients, you can often find me indulging in my love for literature—I'm a bit of a bookworm! I also enjoy exploring the great outdoors, whether it's hiking through the countryside or enjoying a peaceful walk by the sea. These activities help me recharge and remind me of the beauty that life has to offer, even during difficult times.
In our sessions, we'll explore the feelings of being overwhelmed, anxious, or even the sense of numbness you might be experiencing. It's important to understand that you're not alone, and seeking help is a courageous step towards finding balance and purpose again. Remember, it's okay not to have all the answers right now. We'll work together to uncover them at your own pace.
If you're feeling stuck, struggling with energy levels, or finding it hard to connect with loved ones, know that these are common experiences, and there's no shame in seeking support. Whether it's dealing with social anxiety, phobias, or simply feeling detached from things that once brought joy, I'm here to help guide you through the process of healing.
So, if you're ready to embark on this journey towards a more fulfilling life, I'm here to walk alongside you. Let's discover and nurture the resilience within you, one step at a time. Looking forward to meeting you soon!