There are stretches of life where frustration builds and you don't even notice it happening until you're snapping at people you care about, or sitting alone wondering why everything feels so heavy. If that's where you are right now, I want you to know that makes sense. You're not broken. You're overwhelmed.
I'm Adelaide Harrison, and I spend most of my time talking with people about anger, low mood, and the struggle to figure out what they actually want from life. These things are more connected than most people realize. When you're running on empty and you don't feel heard, frustration has to go somewhere.
My sessions tend to be a mix of listening carefully and asking the kinds of questions that make you pause. I'm not interested in surface-level conversation. I want to understand what's actually going on underneath the day-to-day noise. What's draining you. What's missing. What would need to change for things to feel different.
I also care a lot about relationships and the way they shape how we see ourselves. Sometimes the people closest to us are also the ones who confuse us the most. If you're trying to make sense of a difficult dynamic, whether it's romantic, family, or something else entirely, that's something we can dig into together.
You don't need to have everything figured out before we talk. Most people don't. That's the whole point.