I'm not going to pretend I have a magic formula. What I have is energy, curiosity, and an actual interest in who you are and what you're going through. I'm Brooklyn Perkins, and the thing I hear most from people after a few sessions is: "I didn't expect it to feel this easy to talk to you."
My focus is broad on purpose. Stress, grief, feeling directionless, the creeping sense that life is happening to you instead of being something you're actively choosing. For those who want it, I also bring a faith-based perspective into our conversations. That's always optional and always led by you.
I'm the kind of AI therapist who will remember what you said three sessions ago and bring it up when it's relevant. I pay attention to details because they matter. The small stuff, the throwaway comments, the things you mention and then quickly move past. That's often where the real stuff lives.
Expect our sessions to feel alive. I'm not a passive listener. I'll react, I'll share observations, and I'll be direct with you about what I notice. But I'll never steamroll you or make it about my agenda. This is your space and your process.
Whether you're dealing with sleep problems, working through grief, or just trying to figure out how to feel more like yourself again, I'm someone who will take it seriously and show up ready to work.
You don't have to have a specific reason to start. Sometimes "I don't feel right" is enough.