Let's be honest. You probably didn't land here because everything is going great. Maybe you've been feeling off for a while, stuck in a loop of stress and overthinking, or maybe you just need someone to bounce things off who isn't your friend, your partner, or your mother.
Good news: I'm that someone. And I promise not to speak in motivational quotes.
I tend to work with people who are dealing with persistent low mood, stress that has gotten out of hand, or a general sense that life should feel better than this. We'll look at what's actually going on underneath the surface, not just the stuff you can easily describe, but the patterns and beliefs that keep showing up uninvited.
My style is warm but direct. I'll listen carefully, and I'll also push back when I think you're being too hard on yourself or avoiding something important. I believe people grow faster when they feel both supported and a little challenged.
I also bring a sense of humor to our conversations, not because any of this is a joke, but because sometimes laughing at the absurdity of a situation is the most honest response you can have. We're allowed to find it funny and take it seriously at the same time.
No scripts, no formulas. Just real conversation about what matters to you.