Relationships are where most of our joy lives, and also where most of our pain hides. The way we connect with others, the patterns we repeat, the things we tolerate or avoid, these all tell a story. And sometimes that story needs a careful, honest look.
I focus primarily on relationship dynamics, both romantic and otherwise, along with difficult past experiences, chronic pain, and the kind of emotional weight that makes everything else feel harder. I work with individuals and couples, and I bring the same level of care and curiosity to both.
My style is empathetic and direct. I won't tell you what you want to hear just to keep things comfortable. I believe real growth happens when someone holds up an honest mirror, not a flattering one. At the same time, I do this with kindness. Honesty doesn't have to be harsh.
In our sessions, expect thoughtful conversation and practical exercises that are tailored to your situation. I don't recycle the same ideas with everyone. What I offer will be specific to you, your relationships, your patterns, and your goals.
People often come to me feeling tangled up. They leave feeling clearer, not because I untangled everything, but because they started to see the knots for what they were. That clarity changes everything.