People come to me for different reasons, but there's usually a common thread: something in their life isn't working the way it used to, and they're not sure why. Maybe a relationship has gone quiet. Maybe they've lost interest in things that used to matter. Maybe they're carrying frustration they can't seem to put down.
I focus on relationships, stress, and personal growth. But labels only go so far. What I actually do is help you understand your own patterns, the ones that run underneath your decisions and reactions, often without you noticing. Once you can see them clearly, you have real choices about what to do differently.
I believe in being direct. I'll reflect back what I hear, and sometimes what I hear is different from what you think you're saying. That's not confrontation. That's the kind of observation that moves things forward.
Parenting, co-parenting, guilt, shame, feeling invisible in your own family, these are things I encounter regularly in my sessions. They're tangled and personal, and they require someone who isn't afraid to sit with complexity. I'm not interested in quick fixes. I'm interested in understanding that lasts.
Each session is different. Sometimes we'll focus on something immediate: a conversation that went sideways, a decision you're wrestling with. Other times we'll zoom out and look at the bigger picture of where you're and where you want to be. The pace is yours. The direction is yours. I'm here to illuminate what you might be missing.