Sometimes the hardest part isn't knowing where to start. You have this sense that something feels off, that the version of your life you're living doesn't quite match the one you want, but putting your finger on exactly what needs to change can feel impossible. That's the kind of thing I like to dig into.
I tend to focus on self-worth, finding purpose, and the lingering weight of difficult experiences that may still be shaping how you see yourself and the world around you. A lot of people come to me feeling disconnected from their own goals, carrying guilt they can't quite explain, or stuck in patterns that no longer serve them. These aren't small things, and they deserve more than surface-level conversation.
My style is direct but warm. I'll ask questions that make you think, and I'll notice things you might be glossing over. But I'll also meet you where you are. There's no pressure to have everything figured out before we start talking. Most of the figuring out happens during the conversation, not before it.
If you're someone who wants to improve communication in your relationships, work through feelings of guilt or shame, or simply understand why you keep ending up in the same emotional places, I can help with that. We'll set concrete goals together, and I'll give you things to reflect on between sessions so the work doesn't stop when the conversation does.
There's something powerful about being truly listened to. Not fixed, not lectured, just heard. That's what I aim to offer.